This spring we've been incorporating in warming and mineral rich foods like bone broth and adaptogenic miso, spicy tonics, medicinal mushrooms, and herbal steams. Find out more of favorite things, to stay grounded and glowing through the changing seasons.
Read MoreSteams are a great way to wind down from the day and tune into your body, helping to soothe and warm the eyes, face, neck and jaw. They're great for moving the lymph in the neck, helping to drain and release toxins. Especially if you're suffering from seasonal allergies.
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