We love infusing our ghee with herbs, especially adaptogens like shatavari. Prized in Ayurveda, shatavari is known for its aphrodisiac properties and affinity toward the female reproductive system.
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This spring we've been incorporating in warming and mineral rich foods like bone broth and adaptogenic miso, spicy tonics, medicinal mushrooms, and herbal steams. Find out more of favorite things, to stay grounded and glowing through the changing seasons.
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Steams are a great way to wind down from the day and tune into your body, helping to soothe and warm the eyes, face, neck and jaw. They're great for moving the lymph in the neck, helping to drain and release toxins. Especially if you're suffering from seasonal allergies.
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Here's an easy snack that satisfies our need for something warm and grounding. It's got all the right flavors, creamy butternut squash that, sour + activating sprinkle of sumac and we've added a dose of Maca powder for to make it even more medicinal.
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There's nothing more nourishing on a cold day than bone broth infused with herbs. Adaptogens are especially great in soups since their flavors can be a bit strong on their own. In folk medicine traditions, herbs were mostly enjoyed in food which helped to prevent sickness.
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We lean on plant friends to support the nervous system during the holidays. Whether your in-laws are driving you mad, travel has got your teeth grinding, or you're feeling a little blue, there are plenty of plants that can help.
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Made with chamomile and lavender to calm the mind and belly, and skullcap to soothe and tonify the nervous system.
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