Interview: Karen Prosen of The Sacred Plate
SEPTEMBER // Things we love
Congee: Healing Rice Porridge
Eat the Weeds, Elemental EatingSarah Katebreakfast, congee, digestive healing, digestive system, healing, healing with whole foods, jook, porridge, rice, banner
Holy Basil Apple Shrub
AUGUST // Things we love
Healing Foods: Maca ghee
Healing Rituals, Sacred Rituals, Healing PlantsSarah Kateamazon, Andes, butter, fat, full moon ghee, healthy fats, highlands, Lepidium meyenii, maca, maca ghee, moon medicine, mountains, Peru, south america, super moon ghee
Tom Kha Gai with Rice Noodles and Lemon Verbena
5 Questions with Portland Apothecary
Community, StoriesSarah Kate5 questions, ashwaganda, healing plants, honey, interview, melita, nourishing foods, Portland Apothecary, shatavari, turmeric
Cashew Milk with Turmeric, Cinnamon + Honey
Elemental EatingSummer Singletarycashew milk, cinnamon, nourishing traditions, nut milk, sally fallon, soaking, sprouting, turmeric, Weston A- Price, yoga of herbs
Bone Broth with Burdock Root
Elemental EatingSarah Kateancient foods, bone broth, burdock, California, digestive system, healing, nourishing foods, real talk, sally fallon, traditional foods
Summertime Folk Tincture of St. John's Wort
Lemon Balm, Lavender + Mint Yogurt Sauce
Simple Practices for Spring Nourishment
Elemental Eating, StoriesSarah Kateadapotgens, adaptogen, adaptogenic, ashwaganda, astragalus, chickpea, feta, grains, greens powder, guide, herbal powders, legumes, maca, paprika, reishi, salad, soaking, Spring, sprouting
A Spanish Needle Spring
Healing Plants, StoriesSarah Kateanti-microbial, bidens alba, bidens pilosa, bladder, colds, edible weeds, infusion, malaria, soar throat, spanish needle, tea, toxins, urinary system, wild weeds
Yarrow: A Poem by Spencre McGowan
A Look at Healing
Shatavari Golden Milk
Elemental EatingSummer Singletaryadaptogenic, ashwaganha, coconut milk, ghee, golden milk, honey, milk, nourishing foods, or astragulus, shatavari, turmeric, nourishing staple
A Tassajara Summer
Stories, WanderingsSarah Kateapprentice, Buddhism, California, community, kitchen, monastery, nourishment, ritual, Summer, Tassajara Zen Mountain Center, Zen
